I help clients improve symptoms related to various dis-ease dynamics:

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected.

As we work together, we will look at how all parts of your life affect your health as a whole. 

I provide support and guidance as you set goals and make sustainable changes that improve your health and happiness. I will listen carefully and help you navigate to determine what works for you.

Some of the concepts that we will discuss are:

• Bio-individuality™: each of us has different needs in terms of nutrition and lifestyle. One person’s food is another person’s poison. We will work together to determine your recipe for success depending on your health goals, needs, lifestyle and family history.
• Primary Food™: health is more than just nutrition. In order to have a balanced life, we also need to focus on our Primary Food, which is comprised of: healthy relationships, regular exercise,a fulfilling career, following your personal passions, downtime and play time! Together we will explore the different pieces in your life to achieve the best version of you. 
  
• Nutrition: I focus on whole foods, organic if possible, high quality protein and healthy fats. Also, drinking plenty of water throughout the day is key to a healthy diet. I will also introduce you to superfoods and how to incorporate these outstanding foods in your diet.

  I will not dictate a diet for you, but together we will explore why some foods make you feel better than others and how to strategically use that feedback.

• Self-exploration: I encourage clients to be adventurous and explore foods and lifestyle aspects that might suit them beautifully.

• Crowding out: the best way to get rid of the unhealthy foods is to incorporate the healthy ones. As you improve your way of eating, your body will ask for the “good stuff”.

• Deconstructing cravings: our body is very wise and when it is asking for something we need to learn to listen to it. By understanding the underlying cause of your cravings you will achieve clarity and balance.

The unconditional support in a zero-judgment zone means nothing could ever make you not good enough.

If you would like to decide whether health coaching is right for you, I invite you to schedule an initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals. We can talk in person in Mallorca or via Google Meet, Zoom, Skype, or similar.